Better Movement Daily

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Movement Gallery

Explore physician and physical therapist-approved routines and tips for flexibility, strength, and posture improvement.

A group of people is engaging in an outdoor exercise session in a sunny environment. The participants appear to be jogging in place, with some wearing casual athletic clothing. The scene is set on a paved area surrounded by fencing and trees with autumn leaves.
A person wearing athletic wear is performing a seated side stretch on a pink mat or floor. Their right leg is extended to the side, and they are reaching over their head with their left arm while touching their right foot with their right hand. The setting appears to be a studio with a neutral background.
Two elderly individuals are moving along a paved path in an urban setting. One person is using a mobility scooter and the other is walking with a cane. They are both dressed in light-colored clothing and surrounded by buildings and trees.
A person wearing a red coat and hat is using a red walker to navigate on a city street. Surrounding the individual are several traffic cones and moving vehicles. The scene suggests urban traffic and mobility assistance.